![]() The coolant effect further makes ice apple an excellent post-workout snack. It helps in reducing cravings and prevents binge eating. Ice apple has a lot of water content and can help you feel satiated for a long time. Ice apple or nungu is a great choice for people looking to shed those extra kilos. Losing weight can be challenging, especially when you don't know about foods to help you lose weight. Ice apples can be eaten by people who have diabetes. Since it keeps one full for a long time, it does not spike blood sugar levels. Ice apple for diabetes is an excellent fruit filled with essential nutrients like Vitamin C, B7, A, and others that can boost your immune system over time without adding excessive calories to your diet. ![]() Your body needs a lot of specific nutrients and vitamins to keep your immune system strong and healthy. Refrigerate the kheer for one hour and serve it chilled.Remove your ice apple kheer and allow it to cool down.You can add half a cup of sugar and cook the nungu kheer for three to four minutes.Cook the mix on a medium flame until the mixture thickens.Next, add some milk to a pan and combine the almond mixture into it.Add ten blanched almonds, ¼ tsp of cardamom powder, and the cut ice apples into a grinder and blend it until it achieves a smooth consistency.Take four Ice apples and remove their skins.You can enjoy an ice apple in the form of a kheer. There are no side effects of eating ice apples since the fruit is loaded with nutrients and vitamins that can boost your immune system and improve your health overall. Ice apples or nungu have various health benefits that can uplift your health and help prevent diseases. ![]()
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